When it comes to our periods, it sometimes feels like we’re just supposed to know everything. Like it is supposed to tap us on our head when we get our first period, instantly giving us a wealth of insider knowledge. Well, the truth is, there is no wave of a magic wand that makes you an expert on menstrual hygiene. This means you probably have a lot of questions about how to have a fresh, healthy period.
It is essential that everyone understands the best practices for period hygiene, to keep you not only feel fresh and confident during your period, but you’ll also be keeping yourself healthy!
Shower at least once a day to keep your body clean and avoid any odor. We know that we need to wash our hands after going to the bathroom and changing menstrual protection or cleaning our vulva and vagina, but before is important too. Think about how many things you touch on your way to any given washroom!
Wash The Right Way
Because your vulva and vagina are more sensitive than other parts of your body, they require a different kind of wash product. Always wash externally and never use normal body soap or body wash. One of the best product to wash the right way is to use our feminine wash gel to protect and clean your vulva and vagina.
Wipe From Front To Back
You probably don’t think a lot about using toilet paper. But there is a right way and a wrong way! When you wipe from back to front you risk exposing your vagina to harmful anal bacteria that can cause infections. Always wipe front to back and try to keep your vaginal and anal wiping separate.
Consider Your Wardrobe
Avoid clothing that is tight between your legs, or fabrics that don’t breathe. Wearing clothing close to your vulva can cause increased moisture and heat that can also irritate your skin. Wear cotton underwear and loose-fitting clothing to stay fresh and dry.