For many women, menstrual cramps are an unpleasant reality of their monthly cycle. These cramps can range from mild discomfort to debilitating pain, and they can interfere with daily activities and quality of life. While over-the-counter pain relievers can be effective, some women prefer to use natural remedies to avoid potential side effects or to…
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5 Foods to Avoid During Menstruation: What Not to Eat
Menstruation is a natural process that occurs in every woman’s body. However, it can come with a lot of discomforts, including bloating, cramps, and mood swings. One way to ease these symptoms is by paying attention to what we eat. While some foods can help alleviate menstrual pain, others can worsen it. In this article,…
Happy Valentines
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Buy 1 FREE Pump – Nov 2022 Promotion
Buy 1 FREE Pump Promotion for the whole month of November 2022! Hurry Up! And don’t forget to scroll down to see why every women should have at least a Amez Feminine Wash Gel. 🥰 HALAL Certified Hygiene Care Sweet Strawberry Scented Whitening
Period Insomnia: Everything you need to know
What causes period insomnia? Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep. The four phases of your period are the menstrual phase, follicular phase, ovulation phase,…
Why are people moody during their periods?
Why does it happen? Experts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these…
