Lifestyle

What causes period insomnia? Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep.  The four phases of your period are the menstrual phase, follicular phase, ovulation phase, […]

Why does it happen? Experts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these […]

Everyone has a different experience in their very first period. It is a good idea, however, to be informed. We have created a list of the different kinds of blood colours that you may see during your first period. Bright Red At the start of your period, you can expect the blood to be bright […]

When it comes to our periods, it sometimes feels like we’re just supposed to know everything. Like it is supposed to tap us on our head when we get our first period, instantly giving us a wealth of insider knowledge. Well, the truth is, there is no wave of a magic wand that makes you an […]

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After few years, we still think it’s a very interesting review from hiphippopo that you must read it! Here’s a sneak peak for you on the article~ To check out the full article, click the link at bottom! Today’s topic is kind of weird.I have been scratching my head since last week to think how […]