• Period Insomnia: Everything you need to know

    What causes period insomnia? Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep.  The four phases of your period are the menstrual phase, follicular phase, ovulation phase, […]

    Continue Reading
  • Why are people moody during their periods?

    Why does it happen? Experts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these […]

    Continue Reading
  • What does the colour of your period blood mean?

    Everyone has a different experience in their very first period. It is a good idea, however, to be informed. We have created a list of the different kinds of blood colours that you may see during your first period. Bright Red At the start of your period, you can expect the blood to be bright […]

    Continue Reading
  • Things to know about Intimate wash

    Why should women need to have an intimate wash? It ensures that the vagina maintains the natural pH levels that most often disturbed due to irregular diet or any chemicals ingredients in soaps or detergents. Intimate wash is not only able to help get rid of infections, and also to maintain proper hygiene levels if […]

    Continue Reading