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Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep.
The four phases of your period are the menstrual phase, follicular phase, ovulation phase, and luteal phase.
You can fall asleep
Maybe you have a lot on your mind, or maybe nothing at all. No matter the reason, you simply cannot fall asleep during your period. Changes in your hormone levels can interfere with your body’s release of melatonin, which helps you fall asleep.
You can’t get stay asleep
Hormones can change your body temperature, making it difficult for you to stay asleep. If you’ve ever woken up feeling hot or sweaty, it could be a result of hormonal changes that are making your body temperature rise.
Eliminate Caffeine
We know. It’s hard. But if you aren’t sleeping well, caffeine will make your lack of sleep worse. Using too much caffeine can interfere with your natural sleep cycle and make it even more difficult to fall asleep, which will have you reaching for more caffeine the next morning.
Put your phone down
Your work or school emails can wait. Blue light emitted from your devices can interfere with your circadian rhythm, causing it to become increasingly difficult for you to fall asleep at night.
If you’re having trouble sleeping, make it a rule to put down your phone and power off devices at least thirty minutes before bedtime.
Get comfortable on your period
If your insomnia is directly related to getting up to change a pad in the middle of the night, opt for longer-lasting period care that can protect you all night long and let you sleep soundly.
Our sanitary pads are available in super thin as 0.08cm only to fit your lifestyle and make it easy to stay protected and comfortable while you sleep.
During your period, you need to sleep to stay healthy, Our sanitary pads help protect you all night, and yes! We even have a super long night pad with 360mm length, so you don’t have to worry about leaking during your sleep with Amez herbal pads.
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Experts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle.
Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these hormones can lead to both physical and emotional symptoms.
Mood swings are one of the most common trusted Source and most severe PMS symptoms.
Track your symptoms
To track mood swings, make a note when you experience any of these symptoms:
Hormonal birth control
Hormonal birth control methods, like the pill or patch, can help with bloating, tender breasts, and other physical PMS symptoms. For some people, they can also help with emotional symptoms, including mood swings.
Natural remedies
A couple of vitamins may help relieve PMS-related mood swings. Many foods are good sources of calcium, including:
Vitamin B-6 might also help with PMS symptoms. You can find it in the following foods:
Lifestyle changes
Several lifestyle factors also seem to play a role in PMS symptoms:
Your gynecologist might be the first person you turn to for help when you start noticing mood swings before your period. It’s important that your doctor is someone you trust and who takes your symptoms seriously. If your doctor doesn’t listen to you, search for another provider.
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At the start of your period, you can expect the blood to be bright red. This bright red colour also indicates that you do not have any leftover blood from your last cycle.
Sometimes, the colour of the period blood can also appear blackish due to the blood staying inside for an extended period of time, and it generally appears at the start of a girl’s period. At times black blood can also suggest a blockage inside a woman’s vagina. You should look out for other symptoms of vaginal blockage which are:
The brownish colour of your period blood is not a matter of concern and is associated with the beginning of the period as your uterus is shedding blood for the first time. The blood has had enough time to oxidize because of which it has changed shade from the usual red.
Black blood can look a little alarming, but it doesn’t always mean there’s anything wrong. This is usually just very old blood that has taken a long time to pass through your system, and therefore has oxidised to the degree that it has turned black – this can look similar to coffee grounds in appearance.
Pink menstrual blood may indicate low estrogen levels in the body sometimes if it’s the only colour you see over multiple cycles. Some causes of low estrogen levels can include being on hormonal birth control that doesn’t contain estrogen or perimenopause.
Orange blood at the start of your cycle can also be a sign of period blood mixed with cervical secretions similar to the case of pink blood.* However, bright orange coloured blood might indicate an infection, in which case it is advisable to see a doctor.
*As mentioned by Healthline
Another colour that sounds like cause for concern, but isn’t always: grey blood. More like discharge in consistency, grey blood can be a sign of bacterial vaginosis.
Our AMEZ pads are designed to fit your flow and we want to make sure that we are there for you during your period. Find out more about Amez pads right here and start to have an amazing menstruation period with us!
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